Apple & Cinnamon Flavour Porridge

How Apple & Cinnamon Flavour Porridge compares in Breakfast

• At 232 kcal, this is 37% below the breakfast average of 369 kcal (based on 29 other items with recorded calories).
• At £1.85, it is 30% cheaper than the typical breakfast item (category average: £2.63).
• With 8g of protein, it's on the lower end for this category — 21 of 29 other breakfast items have less.

About Apple & Cinnamon Flavour Porridge

Porridge is the kind of breakfast that fills you up without a huge calorie hit, and this one comes in at 232 calories for £1.65 (more in London and at travel hubs). The nutrition breakdown shows 37g of carbohydrate and 11g of sugar, which is on the higher side for the porridge range here, likely down to the apple and cinnamon flavouring rather than the oats themselves. There's a reasonable 8g of protein too, so it isn't purely a sugar hit. It's a straightforward option if you want something warm rather than a cold pastry, and it travels well in its pot if you're eating on the move. Fat is low at 4.4g, which keeps the overall profile fairly light compared with the rolls and baguettes elsewhere on the breakfast menu.

Compare Apple & Cinnamon Flavour Porridge Across Greggs Authority Hubs

See where this item ranks for value, calories, and morning meal-deal combinations across our comprehensive Greggs price and nutrition hubs: