Greggs Coffee & Hot Drinks Calories: Full Cup Size & Milk Guide
Greggs serves freshly ground 100% Fairtrade coffee nationwide. How many calories are you drinking each morning? Here is the complete calorie matrix across Regular and Large sizes with semi-skimmed milk and black options.
Greggs Hot Drink Calories (Regular vs Large)
Calorie comparison using standard semi-skimmed milk:
| Drink Type | Regular Size | Large Size | Carbs (g) | London Regular Price |
|---|---|---|---|---|
| Black Americano | 11 kcal | 15 kcal | 0.6g | £2.30 |
| White Coffee | 57 kcal | 79 kcal | 5.1g | £2.30 |
| Flat White | 71 kcal | — | 6.0g | £2.70 |
| Cappuccino | 94 kcal | 114 kcal | 8.5g | £2.70 |
| Latte | 114 kcal | 133 kcal | 11.0g | £2.70 |
| Caramel / Vanilla Flavoured Latte | 204 kcal | 225 kcal | 24.0g | £3.35 |
| Hot Chocolate | 219 kcal | 290 kcal | 30.0g | £2.75 |
| Mocha | 233 kcal | 304 kcal | 30.0g | £2.75 |
How Syrups & Milk Choices Impact Calories
Adding a single shot of flavoured syrup (caramel or vanilla) adds roughly 90 calories and over 12g of sugar to any standard coffee.
Choosing dairy-free milk alternatives (such as soya or oat milk where offered) typically lowers saturated fat compared to whole milk, but oat milk carries slightly more natural carbohydrates.
Frequently Asked Questions
How many calories are in a Greggs Flat White?
A Greggs Regular Flat White made with semi-skimmed milk contains 71 calories, 6g of carbohydrates, and 4g of fat.
Does Greggs hot chocolate have more calories than a mocha?
A regular Hot Chocolate contains 219 kcal, while a regular Mocha contains 233 kcal because of the combined cocoa powder and espresso roast.
Reference source: Official Greggs Website ↗
