Flat White Regular

Compare recorded London collection prices, portion calories, and verified nutritional values for Flat White Regular.

Quick Summary & Nutrition Facts

A standard portion of Greggs Flat White Regular contains 71 kcal and 5.3g protein. The current recorded London Click + Collect price is £2.70. Across standard regional UK high streets, prices typically start around regional standard rates, rising to travel hub rates at motorway service stations and major railway termini.

Observed Price£2.70London Click + Collect (14 Sep 2026)

Energy / Calories71 kcalPer portion (official guide)

Protein5.3gPer portion

Saturated Fat1.1gPer portion

How Flat White Regular compares in Drinks & snacks

At 71 kcal, this is 40% below the drinks & snacks average of 119 kcal (based on 92 other items with recorded calories).
At £2.70, it is 6% more expensive than the typical drinks & snacks item (category average: £2.55).

About Flat White Regular

A regular Flat White is £2.70 and carries 71 calories, 5.3g of protein and 6g of sugar, with 1.8g of fat rounding out the figures. It's a smaller, more concentrated milk coffee than a latte or cappuccino, offering a decent protein count for its size without tipping into the higher calorie range of the flavoured drinks. This is a good pick if you want the taste and texture of a milky coffee without much sugar attached — 6g is modest compared to most of the flavoured lattes on this menu. A solid everyday order for anyone who prefers a stronger coffee-to-milk ratio than a standard cappuccino gives.

Nutritional Values

Per portion
Energy (Calories)	71 kcal
Total Fat	1.8 g
Saturated Fat	1.1 g
Carbohydrates	8.7 g
Sugars	6 g
Protein	5.3 g
Salt	0 g

Source: Greggs' published nutritional information (downloaded 2026-09-14). Portion values are based on standard recipe formulations.

Price & Store Details

Recorded In-Store Price

£2.70

Reference Shop:94 Great Portland St, London

Order Channel:Click + Collect

Capture Date:14 September 2026

Estimated Regional Price Tiers
Standard UK High Street	Data pending
Central London (Observed)	£2.70
Travel Hub / Motorway	Data pending

Note on UK Greggs Pricing: Greggs operates regional pricing bands. Prices in Central London, high-rent railway stations, and airport hubs are typically higher than high-street shops across other UK regions.

Allergen Guidance

Greggs prepares fresh food daily in open bakery environments where gluten, milk, egg, soya, nuts and other allergens are handled. Always check the official Greggs allergen portal or speak with shop staff prior to ordering if you have any food allergies.