Free Range Egg Pot

Compare recorded London collection prices, portion calories, and verified nutritional values for Free Range Egg Pot.

Quick Summary & Nutrition Facts

A standard portion of Greggs Free Range Egg Pot contains 127 kcal and 12g protein. The current recorded London Click + Collect price is £2.00. Across standard regional UK high streets, prices typically start around regional standard rates, rising to travel hub rates at motorway service stations and major railway termini.

Observed Price£2.00London Click + Collect (14 Sep 2026)

Energy / Calories127 kcalPer portion (official guide)

Protein12gPer portion

Saturated Fat2.6gPer portion

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Recipe / Calorie Cross-Check Note

PDF records 127 kcal; London shop order flow records 116 kcal. We display the nutrition PDF value (127 kcal) from Greggs' published nutritional information, while acknowledging recent store menu updates (116 kcal).

How Free Range Egg Pot compares in Drinks & snacks

At 127 kcal, this is 8% above the drinks & snacks average of 118 kcal (based on 92 other items with recorded calories).
At £2.00, it is 22% cheaper than the typical drinks & snacks item (category average: £2.56).
With 12g of protein, it's among the higher-protein options in this category — more than 100% of other drinks & snacks items.

About Free Range Egg Pot

The Free Range Egg Pot is £2.00 and stands out nutritionally with 12g of protein against just 1.3g of carbohydrate and no sugar at all — a genuinely useful option if you're after something savoury and protein-led rather than a sweet pastry to start the day. At 127 calories and 8.2g of fat, it's a compact, fairly rich little pot rather than a light snack, but the protein-to-calorie ratio is one of the better ones on this menu. It pairs naturally with a coffee rather than needing anything else alongside it, and works well for anyone specifically looking to avoid the carb-heavy breakfast options that dominate most bakery menus.

Nutritional Values

Per portion
Energy (Calories)	127 kcal
Total Fat	8.2 g
Saturated Fat	2.6 g
Carbohydrates	1.3 g
Sugars	0 g
Protein	12 g
Salt	0.18 g

Source: Greggs' published nutritional information (downloaded 2026-09-14). Portion values are based on standard recipe formulations.

Price & Store Details

Recorded In-Store Price

£2.00

Reference Shop:94 Great Portland St, London

Order Channel:Click + Collect

Capture Date:14 September 2026

Estimated Regional Price Tiers
Standard UK High Street	Data pending
Central London (Observed)	£2.00
Travel Hub / Motorway	Data pending

Note on UK Greggs Pricing: Greggs operates regional pricing bands. Prices in Central London, high-rent railway stations, and airport hubs are typically higher than high-street shops across other UK regions.

Allergen Guidance

Greggs prepares fresh food daily in open bakery environments where gluten, milk, egg, soya, nuts and other allergens are handled. Always check the official Greggs allergen portal or speak with shop staff prior to ordering if you have any food allergies.