Ham Sandwich

Compare recorded London collection prices, portion calories, and verified nutritional values for Ham Sandwich.

Quick Summary & Nutrition Facts

A standard portion of Greggs Ham Sandwich contains 258 kcal and 15g protein. The current recorded London Click + Collect price is £1.80. Across standard regional UK high streets, prices typically start around regional standard rates, rising to travel hub rates at motorway service stations and major railway termini.

Observed Price£1.80London Click + Collect (14 Sep 2026)

Energy / Calories258 kcalPer portion (official guide)

Protein15gPer portion

Saturated Fat1.1gPer portion

How Ham Sandwich compares in Sandwiches & salads

At 258 kcal, this is 26% below the sandwiches & salads average of 347 kcal (based on 51 other items with recorded calories).
At £1.80, it is 54% cheaper than the typical sandwiches & salads item (category average: £3.92).

About Ham Sandwich

The Ham Sandwich is one of the cheapest items in this section at £1.80 in the City of London, and the nutrition figures are correspondingly light: 258 calories, with fat down at just 4.9g — noticeably lower than almost every other sandwich on this list. Carbs are 37g, protein is 15g, sugar is 4.5g, and salt is 1.4g. If low fat is what you're after alongside a decent hit of protein, this plain ham filling does more of that job than most of the cheese or egg options nearby, and at this price it's an easy one to add to an order without much thought.

Nutritional Values

Per portion
Energy (Calories)	258 kcal
Total Fat	4.9 g
Saturated Fat	1.1 g
Carbohydrates	37 g
Sugars	4.5 g
Protein	15 g
Salt	1.4 g

Source: Greggs' published nutritional information (downloaded 2026-09-14). Portion values are based on standard recipe formulations.

Price & Store Details

Recorded In-Store Price

£1.80

Reference Shop:94 Great Portland St, London

Order Channel:Click + Collect

Capture Date:14 September 2026

Estimated Regional Price Tiers
Standard UK High Street	Data pending
Central London (Observed)	£1.80
Travel Hub / Motorway	Data pending

Note on UK Greggs Pricing: Greggs operates regional pricing bands. Prices in Central London, high-rent railway stations, and airport hubs are typically higher than high-street shops across other UK regions.

Allergen Guidance

Greggs prepares fresh food daily in open bakery environments where gluten, milk, egg, soya, nuts and other allergens are handled. Always check the official Greggs allergen portal or speak with shop staff prior to ordering if you have any food allergies.