Oval Bites
Compare recorded London collection prices, portion calories, and verified nutritional values for Oval Bites.
A standard portion of Greggs Oval Bites contains 276 kcal and 12g protein. The current recorded London Click + Collect price is Price to be checked. Across standard regional UK high streets, prices typically start around regional standard rates, rising to travel hub rates at motorway service stations and major railway termini.
How Oval Bites compares in Sandwiches & salads
- At 276 kcal, this is 20% below the sandwiches & salads average of 346 kcal (based on 51 other items with recorded calories).
- With 12g of protein, it's on the lower end for this category — 42 of 51 other sandwiches & salads items have less.
About Oval Bites
Oval Bites come in at 276 calories, making them one of the lighter savoury options in this part of the range. Fat is low at 3.9g, with only 0.6g of that saturated, and salt sits at a gentle 0.87g. Protein is 12g, which is respectable for something this size, and the 46g of carbs with 7.1g of sugar suggests a bread-based bite rather than a salad. Without a name tying it to a specific filling, it's hard to say more than what the numbers show, but as a snack-sized or lighter lunch item the calorie and fat profile here is genuinely on the lower end compared with the more substantial baguettes and rolls elsewhere on the menu. Worth keeping in mind if you want something filling without going anywhere near 400-plus calories.
Nutritional Values
| Energy (Calories) | 276 kcal |
|---|---|
| Total Fat | 3.9 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 46 g |
| Sugars | 7.1 g |
| Protein | 12 g |
| Salt | 0.87 g |
Price & Store Details
| Standard UK High Street | Data pending |
|---|---|
| Central London (Observed) | Data pending |
| Travel Hub / Motorway | Data pending |
Allergen Guidance
Greggs prepares fresh food daily in open bakery environments where gluten, milk, egg, soya, nuts and other allergens are handled. Always check the official Greggs allergen portal or speak with shop staff prior to ordering if you have any food allergies.
Compare Oval Bites Across Greggs Authority Hubs
See where this item ranks for value, calories, and morning meal-deal combinations across our comprehensive Greggs price and nutrition hubs:
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