Extra Bacon

Compare recorded London collection prices, portion calories, and verified nutritional values for Extra Bacon.

Quick Summary & Nutrition Facts

A standard portion of Greggs Extra Bacon contains 45 kcal and 4.2g protein. The current recorded London Click + Collect price is £0.60. Across standard regional UK high streets, prices typically start around £0.50, rising to £0.75 at motorway service stations and major railway termini.

Observed Price£0.60London Click + Collect (14 Sep 2026)

Energy / Calories45 kcalPer portion (official guide)

Protein4.2gPer portion

Saturated Fat1.2gPer portion

How Extra Bacon compares in Breakfast

At 45 kcal, this is 88% below the breakfast average of 375 kcal (based on 29 other items with recorded calories).
At £0.60, it is 78% cheaper than the typical breakfast item (category average: £2.68).
With 4.2g of protein, it's on the lower end for this category — 27 of 29 other breakfast items have less.

About Extra Bacon

At just 45 calories and 50p (60p in London, 75p at travel hubs), a portion of extra bacon is one of the cheapest ways to add protein to any breakfast order. It carries 4.2g of protein, 3g of fat and 0.44g of salt, with no carbohydrate or sugar recorded. This is really an add-on rather than something ordered on its own — the kind of extra you'd tack onto a roll, baguette or the Breakfast Box if you want more filling without switching to a bigger item altogether. Because the calorie cost is so low relative to the protein gain, it's a fairly efficient way to bulk out a lighter order like a porridge or a single-filling roll.

Nutritional Values

Per portion
Energy (Calories)	45 kcal
Total Fat	3 g
Saturated Fat	1.2 g
Carbohydrates	0 g
Sugars	0 g
Protein	4.2 g
Salt	0.44 g

Source: Greggs' published nutritional information (downloaded 2026-09-14). Portion values are based on standard recipe formulations.

Price & Store Details

Recorded In-Store Price

£0.60

Reference Shop:94 Great Portland St, London

Order Channel:Click + Collect

Capture Date:14 September 2026

Estimated Regional Price Tiers
Standard UK High Street	£0.50
Central London (Observed)	£0.60
Travel Hub / Motorway	£0.75

Note on UK Greggs Pricing: Greggs operates regional pricing bands. Prices in Central London, high-rent railway stations, and airport hubs are typically higher than high-street shops across other UK regions. Standard and travel-hub tiers from research/competitors/complete-analysis-2026.md Section 4 (cross-referenced from competitor menu-price listings plus the London Click+Collect observation) — not an independent Greggs-published figure.

Allergen Guidance

Greggs prepares fresh food daily in open bakery environments where gluten, milk, egg, soya, nuts and other allergens are handled. Always check the official Greggs allergen portal or speak with shop staff prior to ordering if you have any food allergies.