Golden Syrup Flavour Porridge

Compare recorded London collection prices, portion calories, and verified nutritional values for Golden Syrup Flavour Porridge.

Quick Summary & Nutrition Facts

A standard portion of Greggs Golden Syrup Flavour Porridge contains 249 kcal and 7.6g protein. The current recorded London Click + Collect price is £1.70. Across standard regional UK high streets, prices typically start around £1.45, rising to £1.90 at motorway service stations and major railway termini.

Observed Price£1.70London Click + Collect (14 Sep 2026)

Energy / Calories249 kcalPer portion (official guide)

Protein7.6gPer portion

Saturated Fat1.4gPer portion

How Golden Syrup Flavour Porridge compares in Breakfast

At 249 kcal, this is 32% below the breakfast average of 368 kcal (based on 29 other items with recorded calories).
At £1.70, it is 36% cheaper than the typical breakfast item (category average: £2.64).
With 7.6g of protein, it's on the lower end for this category — 22 of 29 other breakfast items have less.

About Golden Syrup Flavour Porridge

This porridge comes in at 249 calories for £1.45 (up to £1.90 at travel hubs), making it one of the cheaper hot breakfast options on the whole menu. Sugar is the highest of the three porridge flavours here at 14g, which tracks with what you'd expect from a golden syrup flavouring, while carbohydrate overall sits at 43g. Protein is 7.6g and fat is low at 4.3g. If you want something sweet to start the day but would rather avoid a pastry, this is a reasonable middle ground — warm, filling, and priced low enough that it's an easy add if you're also picking up a hot filled item. Salt is low too, at 0.47g, so it doesn't add much to your intake elsewhere in the day.

Nutritional Values

Per portion
Energy (Calories)	249 kcal
Total Fat	4.3 g
Saturated Fat	1.4 g
Carbohydrates	43 g
Sugars	14 g
Protein	7.6 g
Salt	0.47 g

Source: Greggs' published nutritional information (downloaded 2026-09-14). Portion values are based on standard recipe formulations.

Price & Store Details

Recorded In-Store Price

£1.70

Reference Shop:94 Great Portland St, London

Order Channel:Click + Collect

Capture Date:14 September 2026

Estimated Regional Price Tiers
Standard UK High Street	£1.45
Central London (Observed)	£1.70
Travel Hub / Motorway	£1.90

Note on UK Greggs Pricing: Greggs operates regional pricing bands. Prices in Central London, high-rent railway stations, and airport hubs are typically higher than high-street shops across other UK regions. Standard and travel-hub tiers from research/competitors/complete-analysis-2026.md Section 4 (cross-referenced from competitor menu-price listings plus the London Click+Collect observation) — not an independent Greggs-published figure.

Allergen Guidance

Greggs prepares fresh food daily in open bakery environments where gluten, milk, egg, soya, nuts and other allergens are handled. Always check the official Greggs allergen portal or speak with shop staff prior to ordering if you have any food allergies.