Ham and Cheese Toastie
Compare recorded London collection prices, portion calories, and verified nutritional values for Ham and Cheese Toastie.
A standard portion of Greggs Ham and Cheese Toastie contains 543 kcal and 31g protein. The current recorded London Click + Collect price is £4.55. Across standard regional UK high streets, prices typically start around regional standard rates, rising to travel hub rates at motorway service stations and major railway termini.
How Ham and Cheese Toastie compares in Hot food
- At 543 kcal, this is 65% below the hot food average of 1540 kcal (based on 35 other items with recorded calories).
- At £4.55, it is 24% cheaper than the typical hot food item (category average: £6.01).
About Ham and Cheese Toastie
Of the toasties on the menu, this one has the highest protein figure at 31g, alongside 543 calories and a price of £4.55 — so if protein is what you're after at lunch, it's worth putting this ahead of the others in the same category. Fat is 20g with 11g saturated, carbs are 58g, and sugar is notably low at 6.2g, less than half some of the other toastie options. Salt comes to 2.5g. It's a straightforward, classic combination that reads as dependable rather than adventurous, and the numbers back that up: moderate calories, decent protein, low sugar. A sensible choice if you want something filling without loading up on sweetness, and one of the more balanced options in this part of the menu.
Nutritional Values
| Energy (Calories) | 543 kcal |
|---|---|
| Total Fat | 20 g |
| Saturated Fat | 11 g |
| Carbohydrates | 58 g |
| Sugars | 6.2 g |
| Protein | 31 g |
| Salt | 2.5 g |
Price & Store Details
| Standard UK High Street | Data pending |
|---|---|
| Central London (Observed) | £4.55 |
| Travel Hub / Motorway | Data pending |
Allergen Guidance
Greggs prepares fresh food daily in open bakery environments where gluten, milk, egg, soya, nuts and other allergens are handled. Always check the official Greggs allergen portal or speak with shop staff prior to ordering if you have any food allergies.
Compare Ham and Cheese Toastie Across Greggs Authority Hubs
See where this item ranks for value, calories, and morning meal-deal combinations across our comprehensive Greggs price and nutrition hubs:
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