Greggs Breakfast Roll Guide: Fillings, Sauces, Baguettes vs Rolls
The Greggs breakfast roll is the undisputed king of morning high street fast food. From pillow-soft white rolls to crusty baguettes, here is the complete breakdown of fillings, customisations, and nutritional trade-offs.
In this guide
Direct Answer: What Breakfast Rolls Does Greggs Serve?
Greggs serves four core single fillings: Bacon, Cumberland Pork Sausage, Lorne Sausage (Scottish square sausage, primarily in Scotland and northern border shops), and Cheese Omelette.
Any filling can be ordered in a soft white roll or a crusty baguette, and customers can choose combination rolls (such as Bacon & Sausage or Sausage & Omelette) or add extra meat portions for an extra charge.
Roll vs Baguette: Calories, Protein & Carbs Compared
Choosing between a soft white roll and a crusty baguette has a major impact on your meal's carbohydrate and calorie totals:
| Filling Style | Bread Type | Calories | Protein | Carbs | Fat | London Price |
|---|---|---|---|---|---|---|
| Bacon | Soft Roll | 321 kcal | 19g | 33g | 12g | £2.45 |
| Bacon | Baguette | 462 kcal | 26g | 56g | 14g | £3.75 |
| Sausage | Soft Roll | 377 kcal | 17g | 42g | 15g | £2.45 |
| Sausage | Baguette | 543 kcal | 24g | 67g | 19g | £3.20 |
| Bacon & Sausage | Soft Roll | 405 kcal | 22g | 39g | 17g | £3.05 |
| Bacon & Sausage | Baguette | 550 kcal | 29g | 63g | 20g | £4.00 |
Sauce Options & In-Store Customisation
Every roll is served freshly buttered with Heinz Tomato Ketchup or HP Brown Sauce upon request at no extra charge.
If you prefer a lighter roll, you can ask staff for 'no spread/butter' to save roughly 45 calories and 5g of fat.
Frequently Asked Questions
Can you get brown bread for Greggs breakfast rolls?
No. Greggs serves morning breakfast fillings exclusively on standard soft white rolls and white baguettes; brown bread rolls are not standardly stocked for hot morning service.
Does Greggs do a vegan breakfast roll?
Greggs has trialled vegan breakfast sausages in select regions, but nationwide standard breakfast roll hot counters currently feature pork sausage, bacon, and egg omelette.
Reference source: Official Greggs Website ↗
